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FITNESS CLASSES

All classes (except P90X): FREE for Nahola Members; day passes available for non-members

MONDAY

  • 9:30a-10:30a     Yoga
  • 5:45p-6:15p       Total Body Workout

TUESDAY

  • 9:30a-10:00a     Basic Strength Training
  • 10:00a-10:30a   Low Impact Aerobics
  • 10:30a-11:15a   Tai Chi
  • 5:30p-6:15p       Yoga 

WEDNESDAY

  • 5:15a-5:50a      Wake-up Workout

THURSDAY

  • 9:30a-10:15       Fit & Tone

FRIDAY

  • 9:30a-10:00a     Basic Strength Training
  • 10:00a-10:30a   Low Impact Aerobics
  • 10:30a-11:15a   Tai Chi

 

Find out more about NAHOLA FITNESS CENTER

FACILITY HOURS
Monday - Thursday
8:00 a.m. to 8 p.m.
Friday
8:00 a.m. to 7 p.m.
Saturday
8 a.m. to 1 p.m.
Sunday
1:00 p.m. to 3:00 p.m.